$85 – one hour. 619 322-8551
San Diego Pregnancy massage – Rancho bernardo/4s Ranch location.
Outcall prenatal, pregnancy massages to your house.
A woman can lie on her side after the 3rd month and on the back with the leg bent during prenatal massage. There are pillows between her legs.
Gift certificates are available for pregnancy massage, prenatal massage in San Diego.
Getting your prenatal massage at home is the best! Rancho Santa Fe, Rancho Bernardo, Del Sur, 4S ranch, Poway, La Jolla are served.
Expectant moms experience unique physical and emotional changes that occur as a result of increased weight, shifting posture, and adjusting hormone levels. While this is a beautiful period of heightened expectation and joy, mothers-to-be also endure heightened physical discomfort that ranges from muscular tension and headaches to pressure on the knees.
Prenatal massage is a natural, touch therapy treatment aimed at alleviating these and other pregnancy related symptoms.
Experienced, licensed massage therapists in San Diego choose techniques that are safe and effective for pregnant women. San Diego pregnancy massage offers a wide range of benefits, which include the following:
Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight
Decreases pain in the pelvic/hip area
Increases circulation
Improves digestion
Reduces fatigue
Improves skin elasticity that can help reduce stretch marks
Helps reduce swelling in such places as hands and lower legs
Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby
Promotes relaxation and deep breathing
Helps stabilize hormone levels by lessening anxiety
Taking time for yourself during pregnancy can be uplifting emotionally. The soothing essence of massage allows pregnant moms to unwind and feel serene, healthy, and comforted during a period of added physical and emotional stress.
Some women also choose to incorporate elements of massage during childbirth to cope with delivery. Massage therapy can also be a therapeutic treatment after pregnancy as your body returns to its normal state, and you begin your exciting life with baby. New moms are also learning how to bring the benefits of touch therapy to their children through infant massage classes.
All expectant mothers should check with their doctors prior to getting a massage. If you have diabetes or high blood pressure, or are on the early stages of pregnancy, pre-natal massage may not be recommended. It is important to share information about your condition and your preferences with your massage therapist when you arrive for your appointment. The massage therapist in San Diego will adjust your prenatal massage to make it as soothing and as useful as possible based on your personal needs and preferences.
During second and third trimester woman lays on her side and on her back with the knees bent during prenatal massage. That way there is no pressure on the lower back and pregnancy massage is safe for mom and the baby.
Husbands: you don’t need to wait until your wife starts complaining on her discomfort in the lower back in her third trimester. Please treat her with San Diego pregnancy massage earlier.
After delivery keep getting monthly massages and stay healthy!
I will also recommend getting a chiropractic adjustment within 3 months after giving a birth.
I wish you the best with the delivery and raising up a healthy, Godly child.
If you would like to learn about baby massage – please ask and I can show you the strokes for your baby. San Diego pregnancy massage will calm your baby and will help to sleep better.
