Sports massage
Sports massage is a special form of massage and is typically used before and after athletic events or training. It is recommended to get sport massage monthly for active athletes. The purpose of the sports massage is to prepare the athlete for performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Golfers and bikers along with other professional and recreational athletes benefit from a combination of sport/deep tissue massage In Golf players predominantly use one side of the body. That’s why tension builds in a strong side. It is important to stretch stiff muscles and receive recommendation to balance and strengthen the weak side of the body.
San Diego Sports massage is terrific before and after athletic events. It balances everything in the muscles and helps too get rid of muscle tension. Please read San Diego sport massage here as well. Sport massage for teanages and children as well.
You might need to get a certain amount of sessions for achieving proper muscle balance after receiving sports massage. $ 85 – one hour. 619 322-8551
Clients are welcome to request a custom massage, which might be a combination of sport massage, deep tissue and therapeutic massages. There are packages available for regular clients.
San Diego Russian Sports massage stimulates circulation of blood and lymph fluids. Some sport massage movements use trigger point therapy to break down knots in the muscles and increase range of motion. Stretching is always included in the massage session. Joint work is part of sports massage. Evaluation of muscle balance is performed with future recommendations for training.
Children who practice dancing, ballet, or sports will benefit from sports massage. Massage for children. Outcall russian sport massages are possible in San Diego for extra fee ( gas expenses).
The owner, Elena Soltanovskaya, is a former professional track and field athlete and a licensed experienced massage therapist. She has been providing exceptional sports massage in the San Diego area for many years. Elena and Irina ( another therapist) are aware of the needs of athletes and will help you to recover faster after the training by applying stretching, joint work and deep tissue/sports techniques. Elena is also nationally certified as strength and conditioning specialist, so your needs as an athlete would be understood.
24 hour cancellation policy.
Corrective exercises with the combination of getting San Diego sports massage help athletes to get into correct starting position in all phases of athletic training.
Rancho Santa Fe, Del Sur, Del Mar, 4S Ranch, Rancho Bernardo,Rancho Panasquitos, Poway, La Jolla are served for the outcall sports massages in North county of San Diego. Please call about the prices for the outcall massage in the hotel or at your house. Massage therapist is always licensed.
Incall massage is performed in North county of San Diego, zip code 92127 . Please look at the map for directions. Same day appointments may be available.
Blessings in your work out routine and competitions. I wish you wisdom in recovery: use sauna, sports massage and a change of sports activities to recover emotionally and physically from heavy training.
Call Elena, a personal trainer at : 619 322 8551. She is nationally certified as a strength and conditioning specialist.
