$85- one/h. Call : 619 322-8551
First time clients only – $5 off.
Deep tissue massage
Deep Tissue massage targets adhesions and knots in muscles. Deep tissue massage can be uncomfortable, but it helps body to get rid of toxins. Massage therapist would use elbow or special tools for work. Stretching is included in bodywork. During your treatment don’t hesitate to communicate with the therapist about your trouble spots and the pressure. It might take sometimes a couple of sessions to get your muscles free of knots. Deep tissue massage helps to break muscle adhesions. If a person is working out regularly or is working physically I will recommend getting a regular monthly deep tissue massage. If a client weight is over 200 pounds I will suggest scheduling a 90 min session. It can be combined with therapeutic massage and can be customized for your needs.
CUPPING can be added to the service.
When do you need deep tissue massage? I will recommend deep tissue massage for people with big body mass, to athletes, to those , who have a lot of muscle tension.
Gift certificates for the massage are available.
Sometimes deep tissue technique can be combined with therapeutic one or Sports massage in San Diego
After your massage it is recommended to soak in a bath with Epson Salts to eliminate soreness.
Should I Expect any Side Effects ?
Some patients may be sore for 24-48 hours after treatment. This is completely normal following a treatment. People who end up sore describe it as a discomfort similar to what we experience following a tuff workout. Many clients never experience discomfort. Everything depends on your sensitivity level. Increasing your water intake following deep tissue massage is always a good idea and can reduce your recovery time.
I would recommend going to a sauna or jacuzzi before getting a treatment, that would prepare muscles for deep muscular work.Read about sports massage:San Diego Russian sports massage
Massage will be customized to your specific needs.
Please allow 24 hour cancellation notice if you need to change or cancel a service.
It is great to practice corrective exercises after getting deep tissue massage. Please read more about corrective exercise here:
Stay hydrated after receiving massage.
Get your personal training by Elena as well.
